Do you find yourself waking up feeling fatigued or with a headache? Are you having difficulty getting uninterrupted sleep? These issues may indicate you are dealing with sleep apnea. This condition can significantly impact your daily life and make working challenging or even dangerous. Fortunately, your chiropractor near me at Colony Chiropractic in The Villages, FL, offers sleep apnea treatment to help you feel your best again. Continue reading to learn more about this sleep disorder and how chiropractic care can help.
What Are the Signs of Sleep Apnea?
Sleep apnea is one of the most common sleep disorders, causing you to stop breathing occasionally while sleeping. Symptoms of this condition can include any of the following:
- Frequent snoring
- Breathing pauses during sleep
- Tiredness during the day
- Having headaches in the morning
- Insomnia
- Mood changes
- Dryness in your mouth when you wake up
Sleep apnea makes getting the sleep your body needs to properly function challenging. You may experience issues in your daily life, such as driving while feeling sleepy or struggling to focus at work. Sleep apnea can also raise your risk of having severe health issues, like heart problems.
What Causes It?
There are three types of sleep apnea. Obstructive sleep apnea is the most common form, caused by the muscles in your throat blocking your airways. Central sleep apnea occurs when the brain fails to signal to the muscles that control breathing. Mixed sleep apnea is a combination of obstructive and central sleep apnea. Other causes of this condition include obesity, large tonsils, and changes in hormone levels.
How Chiropractic Care Can Help
While you may know how beneficial chiropractic care can be for pain relief or joint pain treatment, did you know your chiropractor can also help alleviate sleep apnea? Misalignments in your spine may affect your ability to sleep properly. Your chiropractor may utilize several techniques to help you sleep better, such as:
- Spinal adjustments to correct issues that might cause chronic pain
- Therapeutic massage for muscle tension relief
- Exercises to strengthen neck and upper back muscles
- Electrical muscle stimulation to stabilize soft tissue for improved breathing
These techniques treat underlying issues in your musculoskeletal system that contribute to your continued sleep apnea. Doing this helps you achieve longer and more comfortable rest while improving your overall health and wellness.
Visit Your Chiropractic Office Near Me in The Villages, FL, for Sleep Apnea Treatment Today
If you struggle to get a good night’s sleep due to sleep apnea, consider contacting your chiropractor near me at Colony Chiropractic in The Villages, FL. We can help ease your condition while improving your overall health and wellness, so call us and schedule a consultation today at (352) 430-3355 to feel your best again.